Thursday, 12 June 2014

Chia Yoghurt and creamy Persimmon

I recently bought a Mini-Blender and a new bag of Chia Seeds and set out to create something delicious for tomorrows breakfast!

Chia Yoghurt and creamy Persimmon!

Sunday, 8 June 2014

Meal Prep - Grilled Chicken with oven baked Vegetables and greens.

No matter if you're working or just have a busy schedule: it's not always easy to prepare a healthy meal for the next day. So sometimes, when time allows it, I fire up the oven on a Sunday evening to prepare lunch for the next three days. Basically you're just cooking a huge portion of whatever you want. I read of many people who prepare all three meals for 5 days - but a) I don't feel comfortable with eating food on Friday that I prepared on Sunday and b) my fridge and freezer are too small for 15 tupperware boxes ;)

So today we'll make three lunches and a little soup on the side. Lets get preping!

Sunday, 1 June 2014

Sunday Breakfast - Protein Pancakes

What better way to start a Sunday than having some lovely, decadent pancakes? Yes you heard me. Pancakes. But "healthyfied". No added sugar and no flour.

Tuesday, 27 May 2014

10 Second Humus

It was only last week that I had my first taste of Humus, self made even. And I think I might have found my favorite chick-pea dish yet, filling, healthy and even good to take to work or simply to munch on in the evening instead of nachos and cheese.

Who's up for some amazing Humus in only 10 Seconds?

Sunday, 25 May 2014

Sunday Breakfast - Italian Breakfast Pita

As I mentioned in this older post I like to have a breakfast to indulge in on Sundays. Today was no exception.

Today we'll make an Italian Breakfast Pita.

Sunday, 18 May 2014

Greek Salad with Octopus. Not pretty - but delicious.

It's salad week in my kitchen! And I tried my best to keep the variety of salads wide and interesting.

So today: who's up for some amazing greek-inspired salad?

Friday, 2 May 2014

Vegetable Soup with roasted Paranuts - Sweet and Creamy.

I just got home from work and, inspired by a soup a friend of mine cooked last week, I was inspired to make a quick vegetable soup with roasted Para Nuts.